Tag: stress relieve

• 8 Evening routine ideas

  

  Evening routine plays an important role in reducing late night stress and anxiety It also helps your brain separate the day from the night, clears your mind and body of the day’s stress and relax into sleep. Below are some of the evening routine ideas you can adopt. 1. Get unplugged Shut down your electronics…

  pickupwithchristy

  August 29, 2022

  productivity, self-care

  evenings routine ideas, ideas, routine, stress relieve

• How to relax when you feel stressed

  

  Every single day we go through different phases in life. there is a time where we feel low and life at that point may seem so hard for us. This may intern cause anxiety and underlying stress. During these times there are different things that you can do to relax, feel better and get back…

  pickupwithchristy

  November 16, 2021

  self-care

  anxiety, calm, migraine, relax, self-care, stress, stress relieve